Upcoming Events
Join in the fun!
Wednesday evening meditations + somatic awareness — in person!
Rest Rest Revolution — 4 week program starting June 11 and July 10 — online!
Summer Social Club — coming soon!
PLUS!
Ukulele & Guitar Classes
Tuesday & Thursday evening series @ McGroarty Arts Center
Starts July 7!
Register at mcgroartyartscenter.org →
Private and group lessons:
ukulele, guitar, and performance
🧘 Wednesday Meditation
ALL Wednesdays in June! 6–6:45pm @ Crescenta Valley Park | Donation-based
A weekly gathering for gentle presence and quiet reconnection. Soften into your body and your senses. Beginners and overthinkers welcome. Bring a mat, blankets, pillows, layers.
Optional: Stay for somatic awareness class that follows.
🌊 Somatic Awareness
7–7:45pm (following meditation) | Suggested donation $10-20
An invitation to deepen into your body’s wisdom. Each week we’ll explore somatic movement, nervous system tools, and intuitive embodiment practices. This is where stress can melt and instincts are invited to return.
Perfect after meditation. Come curious, come comfy. Bring mat and blankets, pillows, layers.
🌀 Rest Rest Revolution (4 weeks)
Unlearn burnout. Reclaim your rhythm.
A 4-week immersive journey into radical relaxation, body awareness, and Ayurvedic wisdom. (repeats June and July)
Join this creative, somatic container to reset your nervous system and rewire your habits for more rest, less stress, and deeper connection.
What You’ll Receive
🧘 4 weekly video classes
🌕 Opening and closing Zoom socials
🌀 Breath + non-breath-based somatic meditations
🌿 Ayurvedic self-care rituals & moon-aligned guidance
🎨 Journaling & creative rest prompts
🎁 Heart-centered community space for sharing and reflections
💌 Email reminders, replay access, and resource vault
Curriculum Outline
WEEK 1: Unravel
The nervous system & the culture of urgency
Grounding rituals for the full moon
Simple somatic practices for release
WEEK 2: Undo
Rest as resistance
Detox routines for overstimulation (mind & body)
Gentle food, sound, and visual nourishment
WEEK 3: Rekindle
Repatterning with seasonal and lunar rhythms
Creative rest & conscious pleasure
Self-oiling, sensory repair, love your liver
WEEK 4: Reinstate
Integrating new rituals
How to rest in motion: somatic planning
Closing ritual + future you anchoring
Dates + Times
Choose your cycle:
☀️ June Session: June 11-July 9
🌕 July Session: July 10-August 8
Live Zoom times TBD; replays available
Pricing
✨ One Month: $111
🌙 Both Months (June + July): $195 (save $27)
🫶 Scholarship spots and trade available – just ask
[→ Sign up for June]
[→ Sign up for Both Months]
[→ Get the Discount Code]
Who This Is For
Artists, practitioners, and anyone holding too much
Folks who don’t “do well” with breathwork or meditation
The tired but wired
You, if you're ready to make room for more rest!
🧘 Wednesday Meditation
ALL Wednesdays in June! 6–6:45pm @ Crescenta Valley Park | Donation-based
A weekly gathering for gentle presence and quiet reconnection. Soften into your body and your senses. Beginners and overthinkers welcome. Bring a mat, blankets, pillows, layers.
Optional: Stay for somatic awareness class that follows.
🌊 Somatic Awareness
7–7:45pm (following meditation) | Suggested donation $10-20
An invitation to deepen into your body’s wisdom. Each week we’ll explore somatic movement, nervous system tools, and intuitive embodiment practices. This is where stress can melt and instincts are invited to return.
Perfect after meditation. Come curious, come comfy. Bring mat and blankets, pillows, layers.
🧘 Wednesday Meditation
ALL Wednesdays in June! 6–6:45pm @ Crescenta Valley Park | Donation-based
A weekly gathering for gentle presence and quiet reconnection. Soften into your body and your senses. Beginners and overthinkers welcome. Bring a mat, blankets, pillows, layers.
Optional: Stay for somatic awareness class that follows.
🌊 Somatic Awareness
7–7:45pm (following meditation) | Suggested donation $10-20
An invitation to deepen into your body’s wisdom. Each week we’ll explore somatic movement, nervous system tools, and intuitive embodiment practices. This is where stress can melt and instincts are invited to return.
Perfect after meditation. Come curious, come comfy. Bring mat and blankets, pillows, layers.
🧘 Wednesday Meditation
ALL Wednesdays in June! 6–6:45pm @ Crescenta Valley Park | Donation-based
A weekly gathering for gentle presence and quiet reconnection. Soften into your body and your senses. Beginners and overthinkers welcome. Bring a mat, blankets, pillows, layers.
Optional: Stay for somatic awareness class that follows.
🌊 Somatic Awareness
7–7:45pm (following meditation) | Suggested donation $10-20
An invitation to deepen into your body’s wisdom. Each week we’ll explore somatic movement, nervous system tools, and intuitive embodiment practices. This is where stress can melt and instincts are invited to return.
Perfect after meditation. Come curious, come comfy. Bring mat and blankets, pillows, layers.
Camp Emmalemma
CAMP EMMALEMMA: Birthday Shenanigans
Join me for some proper wandering and kickback time! It’s my birthday wish! ✨
Saturday March 8
@Crescenta Valley Park
10am meet on Dunsmore
10:30am-1pm mobile
hike, playground, climb
1pm-5pm set up camp
bring cozy gear, yoga mats, blankets, cards and games, arts and crafts, instruments, snacks, park party vibes
—
Reach out to make / join plans for Saturday night and Sunday morning!
Cats + Crafts
Join Heaven on Earth on Thursday, May 2, for something NEW!
Meet up with cat lovers at Perry’s Place for a fun night of friendship bracelets and jewelry making! No crafting experience necessary!
Cats + Crafts: Friendship Bracelets
Thursday, May 2 6-8:30pm
Entry: $20-40 donate what you can
Art in the Park
Playtime and painting! Join Em for a mindful practice and walk in nature, followed by a lovely landscape painting experience. Art supplies provided.
$33 class includes take-home canvas painting. All skill levels welcome.
Wind-Down Wednesdays (Zoom)
Join us for a mid-week reset. Light meditation and body awareness practices, a shake-it-off dance party, and good conversation.
Suggested $11 donation. Zoom class. For all bodies. Dancing on camera is optional. Comfy clothes encouraged.
Art in the Park
Playtime and painting! Join Em for a mindful practice and walk in nature, followed by a lovely landscape painting experience. Art supplies provided.
$33 class includes take-home canvas painting. All skill levels welcome.
Wind-Down Wednesdays (Zoom)
Join us for a mid-week reset. Light meditation and body awareness practices, a shake-it-off dance party, and good conversation.
Suggested $11 donation. Zoom class. For all bodies. Dancing on camera is optional. Comfy clothes encouraged.
Foothills Pride 2023
Join messy+free for an afternoon of arts, crafts, and good conversation. We’ll be selling artwork and hosting creative projects alongside wonderful LGBTQIA+ folks. Find out about special deals and upcoming events!
From the Sunland-Tujunga Forward website: We look forward to seeing you on Saturday, June 3rd, 12-4pm at Foothills Pride 2023! Join us for an afternoon of art, poetry, music, inspiring speakers, a youth art exhibition, resources and much more. The Foothills come together to celebrate our LGBTQIA+ neighbors once more, and to assert people's right to thrive, be respected, protected, and loved in every community.