Unlearn burnout. Reclaim your rhythm.

A 4-week immersive journey into radical relaxation, body awareness, and Ayurvedic wisdom. (repeats June and July)

Join this creative, somatic container to reset your nervous system and rewire your habits for more rest, less stress, and deeper connection.

What You’ll Receive
🧘 4 weekly video classes
🌕 Opening and closing Zoom socials
🌀 Breath + non-breath-based somatic meditations
🌿 Ayurvedic self-care rituals & moon-aligned guidance
🎨 Journaling & creative rest prompts
🎁 Heart-centered community space for sharing and reflections
💌 Email reminders, replay access, and resource vault

Curriculum Outline
WEEK 1: Unravel

• The nervous system & the culture of urgency

• Grounding rituals for the full moon

• Simple somatic practices for release

WEEK 2: Undo

• Rest as resistance

• Detox routines for overstimulation (mind & body)

• Gentle food, sound, and visual nourishment

WEEK 3: Rekindle

• Repatterning with seasonal and lunar rhythms

• Creative rest & conscious pleasure

• Self-oiling, sensory repair, love your liver

WEEK 4: Reinstate

• Integrating new rituals

• How to rest in motion: somatic planning

• Closing ritual + future you anchoring

Dates + Times
Choose your cycle:
☀️ June Session: June 11-July 9
🌕 July Session: July 10-August 8

Live Zoom times TBD; replays available

Pricing
✨ One Month: $111
🌙 Both Months (June + July): $195 (save $27)
🫶 Scholarship spots and trade available – just ask

[→ Sign up for June]
[→ Sign up for Both Months]
[→ Get the Discount Code]

Who This Is For

• Artists, practitioners, and anyone holding too much

• Folks who don’t “do well” with breathwork or meditation

• The tired but wired

• You, if you're ready to make room for more rest!