About Emma
I’m Emma — a community-minded noodle with love for design, Ayurveda, somatic connection, and making music. My personal journey with burnout and chronic stress led me (the long way round) to healing and restorative practices of all shapes and sizes.
These days, I weave together those practices to support others in reconnecting with (or finding) their inner compass(es). We’re not looking for “perfection,” but for presence and participation.
Wellness for a loud world
My work blends Ayurvedic wisdom, nervous system support, creative exercises, and embodiment practices; it is ideal for folks in transition and / or trying to regulate their energy in a constantly moving world.
I’m a certified:
Ayurveda wellness coach (Shakti School, 300hr)
Yoga teacher (Uplifted Yoga, 200hr + My Yoga Canyon Country 200hr)
Reiki master practitioner (Mary-Lynne Williams, Buffalo Firefly)
Somatic movement and meditation facilitator
Art Director and event producer with 15+ years’ experience helping mission-driven teams tell their story with clarity and heart
I blend these trainings to offer grounded, customized support that meets people where they are.
About messy+free
messy+free is part wellness lab, part permission slip
It’s a home for folks who prefer to live outside the mold — maybe feeling ‘too’ creative, tender, or honest for polished self-care routines that never quite land. It’s a space to find accessible Ayurveda, rest as resistance, and joy as medicine. A space for deep listening, playful experimentation, and growing wild in good company.
