About Emma
I’m Em — a creative, community-minded noodle with roots in design, Ayurveda, somatic-focused movement, and rest. My personal journey with burnout and chronic stress led me (the long way round) to nervous system repair practices, yoga, herbal wisdom, and healing in many different forms.
These days, I weave together restorative practices, music, movement, art, and ancient traditions to support others in reconnecting with their inner compass. My work is less about perfection and more about presence — helping you feel like yourself again.
Wellness for a loud world
My coaching blends Ayurvedic wisdom, nervous system repair, and creative tools for embodiment. It’s ideal for people in transition, seeking clarity, or trying to regulate their energy in a world that is constantly moving.
I’m a certified:
Ayurveda Wellness Coach (Shakti School, 300 hr)
Yoga Teacher (Uplifted Yoga, 200 hr)
Reiki master practitioner (Mary-Lynne Williams, Buffalo Firefly)
Somatic Meditation Guide
Art Director and Event Producer with 15+ years’ experience helping mission-driven teams tell their story with clarity and heart
I blend these trainings with my experience in burnout recovery, creative healing, and community-building to offer grounded, customized support that meets people where they are.
About messy+free
messy+free is part wellness lab, part art house, part permission slip.
It’s a home for folks who feel outside the mold — too creative, too tender, too honest for polished self-care routines that never quite land. We believe in accessible Ayurveda, rest as resistance, and joy as medicine.
This is a space for deep listening, playful experimentation, and growing wild in good company.
