Rest is resistance. Creativity is your right.

ayurveda • coaching • movement • music • reiki • community• events

What’s all this about?

I (Emma — hi!) never expected to find these modalities so interesting… or healing, frankly. But finding a regular yoga and meditation practice in a very difficult time changed my perception(s) of the world and my experiences in it. It was brand new (and a relief!) to feel so much support in my nervous system, to find so much subtlety and nuance in sensation.

These practices also helped me reconnect with my curiosity and creativity. I didn’t know how disengaged and foggy I was feeling until my energy was sparked again.

Still on my own journey, I work to share what I’m learning with you — through music, art, energy work, community care, and special events.

I am a certified Ayurveda wellness coach (300hr), yoga teacher (200 hr) with a focus on somatic care, and Reiki master practitioner with a passion for bringing folks together through different forms of wellness and creative exploration.

I’m here to work with heart centered people and businesses, offering my abilities to good causes and special events. I’m here as a coach and teacher, connector and artist.

Catch me for Ayurveda coaching or meditation and slow-down classes. ✨

Why ‘messy and free?’

A beautiful superbloom road trip inspired the name of this initiative. I want to remember the fierceness and beauty of wildness and the freedom of not worrying about what others think.

Be messy and free. It’s good for the soul.

@messyandfreeliving on instagram

Rest Rest Revolution

A 4-week somatic immersion to release stress, identify tension, and reconnect with your body.
(Sessions in July and August 2025)

Learn more + register

Creative Discovery: Reconnect

Explore art, music and sound, connection, and movement to support your own balance and wellbeing.

Check Calendar

Ayurveda: Rebalancing yourself

Tune into accessible, grounded, and wild wisdom of the elements and seasons. Classes, workshops, tips and tricks, recipes!

Substack newsletter

Root deeply. Grow wild.

Welcome to this creative wellness network rooted in somatic movement, seasonal wisdom, radical rest, and curiosity.

Led by Emma Lemcke, this space offers a grounded, personalized approach to balance. Whether you're seeking more energy, better sleep, emotional clarity, or a deeper sense of self, you’re invited to reconnect through the body and restore what’s been missing. No perfection — or aspirations of perfection — necessary.

Offerings include:

Ayurveda lifestyle coaching (1:1 or group)

Rest Rest Revolution: a 4-week somatic reset

Custom workshops + workplace wellness

Group meditation and movement sessions

Reiki: sessions and energy work coaching

Substack newsletter for seasonal practices + prompts

Now booking clients for fall
coaching and private sessions.

Available for studio collaborations
and events.

Contact Emma