Rest is resistance. Creativity is your right.
ayurveda • coaching • movement • music • community • events
What’s all this about?
I (Emma) never expected to find all of these modalities so interesting… or healing, frankly. But falling into a regular yoga and meditation practice at a time of great need allowed me to tune into my body and mind, changing my perception(s) of the world and my experiences in it.
These practices also helped me reconnect with my curiosity and creativity. I hadn’t realized just how disengaged I had become until finding my energy again.
Still on my own journey, I work to share what I’m learning with you.
These days, I am a 300hr Ayurveda wellness coach, 200hr yoga teacher (focused on somatic connection and muscle elongation), and Reiki master practitioner with a passion for bringing folks together through different forms of wellness and creative exploration.
I’m here to work with heart centered people and businesses, offering my abilities to good causes and special events. I’m here as a coach and teacher, connector and artist.
Catch me for Ayurveda coaching or meditation and slow-down classes. ✨
Why ‘messy and free?’
A beautiful superbloom road trip inspired the name of this initiative. I want to remember the fierce beauty of wildness and the freedom of not worrying about what others think.
Find ways to be messy and free in your life. It’s good for the soul.
@messyfreeliving on instagram
🌕 Rest Rest Revolution
A 4-week somatic immersion to release stress, identify tension, and reconnect with your body. (Current session in progress)
🎨 Creative Discovery: Reconnect
Explore art, music and sound, connection, and movement to support your own balance and wellbeing.
🌿 Ayurveda: Rebalancing yourself
Tune into accessible, grounded, and wild wisdom of the elements and seasons. Classes, workshops, tips and tricks, recipes!
Root deeply. Grow wild.
Welcome to this creative wellness network rooted in somatic movement, seasonal wisdom, radical rest, and curiosity.
Led by Emma Lemcke, this space offers a grounded, personalized approach to balance. Whether you're seeking more energy, better sleep, emotional clarity, or a deeper sense of self, you’re invited to reconnect through the body and restore what’s been missing. No perfection — or aspirations of perfection — necessary.
Offerings include:
Ayurveda lifestyle coaching (1:1 or group)
Rest Rest Revolution: a 4-week somatic reset
Custom workshops + workplace wellness
Group meditation and movement sessions
Reiki: sessions and energy work coaching
☞ Now booking clients for fall
coaching and private sessions.
☞ Available for studio collaborations
and events.
