Root deeply. Grow wild.

Reclaim energy and vitality with the support of holistic, heart-led practices that rebalance mind, body, and spirit. Embrace life’s messiness. Clear away energetic cobwebs and reconnect with your dreams and passions.

Find freedom through rest

There are many paths to better rest. The goal here is to connect you with teachers, creators, and healing modalities that offer personal discovery and deeper connections to self, others, and the world around you.

Reduce friction in your daily life and release restraints on your energy and creativity.

art •

music •

movement •

play •

nature •

nourishment •

intuition •

community •

activism •

art • music • movement • play • nature • nourishment • intuition • community • activism •

Services

Reiki Session with Emma

  • 45 minutes of Reiki with intro meditation and closing check-in.

    (60 minutes total)

    This will be a Zoom session unless otherwise discussed.

    CLICK TO SHOP >

Wellness Session with Emma

  • What’s going on?

    75 minutes of conversation, exploration, and goal definition.

    CLICK TO SHOP >

m+f Gift Card

m+f Offerings

  • subtle energy work, reiki, chakra clearing and balancing

    Reiki + Energy Work

    chakras and subtle body work, meditation

  • yoga classes, personalized workouts, nervous system reset, body care, body awareness

    Yoga + Movement

    private and group sessions, body awareness

  • ayurvedic wellness coaching, nutrition support, personalized coaching services, herbal remedies

    Ayurvedic Wellness

    coaching, community, workshops, recipes

  • art and creativity, classes and workshops, creative exploration

    Creative Discovery

    art classes, meetups, book clubs, networking

  • Tujunga nature walks, Tujunga hikes, La Canada Flintridge hiking, La Canada nature walks, La Crescenta trails, Angeles National Forest hiking

    Back to Nature

    hikes, retreats, trash pickups, ecotherapy

  • small business networking, nonprofit mixers, fundraising events,

    Cross-Pollination

    be(e)spoke fundraising, heart-led advocacy

About Me

Ayurveda wellness coach and yoga teacher Emma Lemcke is here to support your best life with 1:1 and group coaching, accountability partnership, workshops, classes, retreats, and more.

Hi! I’m Emma or Em (they/them), a nonbinary, neurodiverse Ayurvedic wellness coach, yoga teacher, Reiki Master, artist, singer, dancer, nature lover, and all-around noodle. Catch me on a hammock with my ukulele, hiking in the Sunland-Tujunga hills, chilling with my cats, or adventuring throughout Southern California.

I’m here to create a space of healing and community in a world short on both.

Emma Lemcke's Ayurvedic wellness coach certification from Katie Silcox' Shakti School. Holistic healing and whole-body wellness.
Emma Lemcke's Uplifted Yoga Teacher Training certification from Brett Larkin. Yoga classes, breath work, meditation workshops, 1:1 programming, group and corporate yoga classes.
Emma Lemcke Reiki 2 Practitioner certification from Buffalo Firefly. Subtle energy healing, healing modalities, chakra clearing

Adventures of all shapes and sizes! In person and online.

Get in touch to collaborate on a future workshop or series!

Upcoming Events

Donate today to support more connective events!

@messyfreeliving

Rest. Rekindle. Rise.